Shake and Bake

Workouts

Wednesday 5/27/20 @ 2:28 PM
✅
75kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Friday 8/21/20 @ 12:4 PM
✅
174kj
78rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Thursday 6/18/20 @ 1:42 PM
✅
134kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Monday 7/27/20 @ 1:17 PM
✅
130kj
78rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 1:50 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 2:21 PM
✅
208kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Wednesday 5/27/20 @ 2:47 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
✅
43kj
81rpm
34%
14mph
Thursday 5/28/20 @ 2:9 PM
✅
97kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Wednesday 6/24/20 @ 1:55 PM
✅
104kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:3 PM
69kj
68rpm
35%
13mph
Friday 5/8/20 @ 2:53 PM
✅
97kj
77rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 1:29 PM
58kj
69rpm
32%
11mph
Wednesday 4/29/20 @ 2:8 PM
✅
92kj
79rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/24/20 @ 7:26 PM
33kj
36rpm
40%
8mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Wednesday 5/27/20
52 kj
Wednesday 6/10/20
30 min Prince Ride
Ally & Emma
✅ 174 kj
Friday 8/21/20
128 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 134 kj
Thursday 6/18/20
122 kj
Thursday 8/6/20
20 min 80s Ride
Jenn Sherman
✅ 130 kj
Monday 7/27/20
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Thursday 6/11/20
193 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 5/27/20
✅ 43 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Thursday 5/28/20
77 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Wednesday 6/24/20
69 kj
Wednesday 6/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 97 kj
Friday 5/8/20
58 kj
Sunday 4/26/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 4/29/20
33 kj
Friday 4/24/20