Shake and Bake

Workouts

Thursday 1/20/22 @ 10:1 PM
95kj
80rpm
40%
16mph
15 min Latin Ride
Hannah Corbin
Sunday 11/15/20 @ 5:54 PM
βœ…
234kj
94rpm
51%
23mph
Thursday 6/18/20 @ 1:42 PM
134kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:50 PM
βœ…
533kj
98rpm
52%
25mph
Monday 1/11/21 @ 10:56 PM
116kj
75rpm
40%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
βœ…
235kj
91rpm
46%
21mph
Monday 12/28/20 @ 4:49 PM
130kj
73rpm
43%
16mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:3 PM
βœ…
257kj
80rpm
53%
22mph
Wednesday 5/27/20 @ 2:28 PM
75kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
Friday 8/14/20 @ 2:0 PM
171kj
72rpm
41%
15mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:22 PM
βœ…
644kj
104rpm
55%
27mph
Friday 1/10/20 @ 9:4 PM
kj
rpm
%
0mph
20 min Beginner Ride
Emma Lovewell
Thursday 8/13/20 @ 2:53 AM
βœ…
66kj
90rpm
47%
21mph
Tuesday 1/14/20 @ 10:21 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 2:0 PM
βœ…
364kj
100rpm
53%
25mph
Wednesday 4/1/20 @ 3:50 PM
kj
rpm
%
0mph
20 min 90s Ride
Olivia Amato
Wednesday 4/1/20 @ 1:51 AM
βœ…
kj
rpm
%
0mph
Monday 3/2/20 @ 2:1 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 1/17/19 @ 2:38 AM
βœ…
275kj
91rpm
57%
25mph

Workouts

15 min Latin Ride
Hannah Corbin
95 kj
Thursday 1/20/22
βœ… 234 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Thursday 6/18/20
βœ… 533 kj
Sunday 6/21/20
20 min Pick-Me-Up Ride
Hannah Corbin
116 kj
Monday 1/11/21
βœ… 235 kj
Sunday 1/10/21
20 min 90s Rock Ride
Hannah Corbin
130 kj
Monday 12/28/20
βœ… 257 kj
Sunday 12/20/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Wednesday 5/27/20
βœ… 205 kj
Sunday 6/7/20
30 min 80s Ride
Denis Morton
171 kj
Friday 8/14/20
βœ… 644 kj
Monday 7/27/20
20 min Beginner Ride
Emma Lovewell
kj
Friday 1/10/20
βœ… 66 kj
Thursday 8/13/20
20 min 90s Pop Ride
Robin ArzΓ³n
kj
Tuesday 1/14/20
βœ… 364 kj
Wednesday 4/15/20
20 min 90s Ride
Olivia Amato
kj
Wednesday 4/1/20
βœ… kj
Wednesday 4/1/20
15 min Beginner Ride
Jennifer Jacobs
kj
Monday 3/2/20
βœ… 275 kj
Thursday 1/17/19