Shake and Bake
Workouts
Thursday 4/14/22 @ 7:2 PM
146kj
71rpm
38%
15mph
Friday 4/15/22 @ 2:14 PM
✅
180kj
74rpm
41%
16mph
Thursday 3/17/22 @ 2:2 PM
✅
155kj
66rpm
42%
15mph
Saturday 3/19/22 @ 12:18 PM
113kj
72rpm
42%
16mph
Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
Monday 2/22/21 @ 12:13 PM
✅
198kj
81rpm
40%
17mph
Wednesday 1/26/22 @ 9:13 PM
132kj
79rpm
38%
14mph
Thursday 1/13/22 @ 1:29 PM
✅
167kj
80rpm
38%
16mph
Tuesday 7/27/21 @ 1:29 PM
90kj
74rpm
36%
14mph
Tuesday 5/18/21 @ 1:27 PM
✅
114kj
75rpm
40%
16mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
Friday 3/27/20 @ 11:30 AM
✅
142kj
82rpm
41%
17mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Monday 5/11/20 @ 10:30 AM
✅
238kj
77rpm
45%
18mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Saturday 1/18/20 @ 12:18 PM
✅
194kj
79rpm
41%
17mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
Monday 9/9/19 @ 9:58 PM
✅
214kj
75rpm
44%
17mph