Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:8 PM
125kj
78rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/11/23 @ 5:35 PM
268kj
71rpm
49%
19mph
Thursday 4/14/22 @ 7:2 PM
146kj
71rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 4:45 PM
317kj
77rpm
49%
20mph
Tuesday 1/11/22 @ 4:50 PM
87kj
73rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 6:2 PM
296kj
83rpm
54%
23mph
Sunday 1/2/22 @ 2:59 PM
127kj
85rpm
46%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 5:54 PM
291kj
72rpm
50%
19mph
Monday 11/1/21 @ 2:59 PM
131kj
84rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 5:49 PM
315kj
74rpm
50%
20mph
Tuesday 7/27/21 @ 1:29 PM
90kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 12:11 PM
177kj
74rpm
47%
19mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:53 PM
422kj
82rpm
53%
22mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
479kj
79rpm
58%
23mph
Sunday 11/10/19 @ 3:17 PM
162kj
82rpm
37%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 2:26 PM
175kj
70rpm
43%
16mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:58 AM
199kj
72rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 3/14/23
268 kj
Saturday 2/11/23
30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 4/14/22
317 kj
Wednesday 4/20/22
20 min 80s Ride
Cody Rigsby
87 kj
Tuesday 1/11/22
296 kj
Friday 6/4/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
127 kj
Sunday 1/2/22
291 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
131 kj
Monday 11/1/21
315 kj
Thursday 9/16/21
20 min 80s Ride
Cody Rigsby
90 kj
Tuesday 7/27/21
177 kj
Monday 5/24/21
30 min Britney Spears Ride
Cody Rigsby
111 kj
Thursday 8/6/20
422 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Sunday 1/19/20
479 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Sunday 11/10/19
175 kj
Monday 11/11/19
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 8/18/19
199 kj
Saturday 8/17/19