Shake and Bake

Workouts

Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 2:52 AM
254kj
81rpm
44%
18mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 2:42 AM
189kj
75rpm
42%
16mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 4:4 AM
236kj
67rpm
49%
17mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:27 AM
217kj
78rpm
42%
17mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 2:2 PM
189kj
80rpm
39%
16mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:35 AM
164kj
84rpm
35%
15mph
Monday 3/11/19 @ 3:19 PM
145kj
81rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/18/19 @ 1:16 AM
153kj
79rpm
35%
15mph
Saturday 4/20/19 @ 12:15 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/17/19 @ 12:39 AM
106kj
85rpm
33%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
143 kj
Thursday 8/8/19
254 kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 1/28/20
189 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Tuesday 1/14/20
236 kj
Tuesday 1/14/20
30 min Holiday Ride
Cody Rigsby
141 kj
Sunday 12/22/19
217 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/12/19
189 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 8/10/19
164 kj
Wednesday 8/21/19
30 min Low Impact Ride
Christine D'Ercole
145 kj
Monday 3/11/19
153 kj
Sunday 8/18/19
20 min Beginner Ride
Cody Rigsby
kj
Saturday 4/20/19
106 kj
Saturday 8/17/19