Shake and Bake

Workouts

Monday 2/20/23 @ 5:27 PM
71kj
84rpm
30%
13mph
20 min Country Pop Ride
Ally Love
Sunday 3/12/23 @ 12:27 PM
160kj
74rpm
45%
17mph
Tuesday 4/5/22 @ 1:56 PM
147kj
77rpm
37%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:52 PM
257kj
84rpm
42%
18mph
Monday 9/23/19 @ 11:30 PM
149kj
86rpm
34%
15mph
30 min Country Ride
Matt Wilpers
Friday 3/4/22 @ 11:49 AM
238kj
81rpm
44%
18mph
Sunday 1/2/22 @ 2:59 PM
127kj
85rpm
46%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:0 PM
270kj
82rpm
44%
19mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:40 AM
244kj
79rpm
44%
18mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:28 PM
288kj
81rpm
47%
19mph
Tuesday 6/11/19 @ 1:26 PM
119kj
84rpm
31%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 5/27/19 @ 11:25 AM
kj
rpm
%
0mph
Sunday 4/14/19 @ 3:38 PM
188kj
72rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/17/19 @ 10:49 AM
kj
rpm
%
0mph

Workouts

20 min Country Pop Ride
Ally Love
71 kj
Monday 2/20/23
160 kj
Sunday 3/12/23
30 min Ed Sheeran Ride
Leanne Hainsby
147 kj
Tuesday 4/5/22
257 kj
Wednesday 9/15/21
30 min Country Ride
Matt Wilpers
149 kj
Monday 9/23/19
238 kj
Friday 3/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
127 kj
Sunday 1/2/22
270 kj
Thursday 12/30/21
30 min Britney Spears Ride
Cody Rigsby
111 kj
Thursday 8/6/20
233 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Sunday 1/19/20
224 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 8/18/19
244 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 8/10/19
288 kj
Friday 8/9/19
30 min Show Up Ride
Cody Rigsby
119 kj
Tuesday 6/11/19
kj
Monday 5/27/19
30 min Show Up Ride
Cody Rigsby
188 kj
Sunday 4/14/19
kj
Wednesday 4/17/19