Shake and Bake

Workouts

Thursday 10/7/21 @ 8:15 PM
35kj
55rpm
32%
10mph
30 min Advanced Beginner Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:37 AM
166kj
71rpm
40%
15mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 3/27/21 @ 12:2 PM
238kj
69rpm
49%
18mph
Wednesday 2/24/21 @ 7:25 PM
82kj
79rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/12/19 @ 12:17 PM
74kj
76rpm
33%
13mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/11/20 @ 12:40 PM
227kj
70rpm
47%
18mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:46 PM
159kj
67rpm
42%
15mph

Workouts

30 min Advanced Beginner Ride
Alex Toussaint
35 kj
Thursday 10/7/21
166 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
111 kj
Thursday 8/6/20
238 kj
Saturday 3/27/21
20 min Beginner Ride
Cody Rigsby
82 kj
Wednesday 2/24/21
74 kj
Thursday 12/12/19
30 min Lizzo Ride
Robin Arzón
143 kj
Thursday 8/8/19
227 kj
Wednesday 3/11/20
30 min Holiday Ride
Cody Rigsby
141 kj
Sunday 12/22/19
159 kj
Tuesday 12/24/19