Shake and Bake
Workouts
Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Saturday 1/15/22 @ 3:4 PM
150kj
72rpm
42%
15mph
Tuesday 1/4/22 @ 1:55 PM
✅
243kj
74rpm
46%
18mph
Monday 11/1/21 @ 2:59 PM
131kj
84rpm
32%
14mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Tuesday 7/27/21 @ 1:29 PM
90kj
74rpm
36%
14mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
Saturday 8/31/19 @ 11:37 PM
✅
292kj
83rpm
47%
20mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
Tuesday 6/11/19 @ 1:26 PM
119kj
84rpm
31%
14mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph