Shake and Bake

Workouts

Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 8:29 PM
102kj
66rpm
35%
13mph
Wednesday 11/24/21 @ 4:9 PM
98kj
83rpm
34%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/20/21 @ 12:43 PM
76kj
63rpm
38%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
161 kj
Monday 2/7/22
102 kj
Tuesday 2/23/21
20 min 80s Ride
Cody Rigsby
98 kj
Wednesday 11/24/21
76 kj
Wednesday 10/20/21