Shake and Bake
Workouts
Friday 4/28/23 @ 7:0 PM
175kj
80rpm
36%
15mph
Wednesday 5/24/23 @ 9:59 AM
✅
288kj
85rpm
43%
19mph
Thursday 10/31/19 @ 1:44 AM
178kj
89rpm
35%
16mph
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
Sunday 1/16/22 @ 4:47 PM
173kj
80rpm
37%
16mph
Wednesday 1/12/22 @ 10:59 AM
✅
175kj
81rpm
38%
16mph
Wednesday 10/13/21 @ 6:10 PM
✅
291kj
80rpm
38%
16mph
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Sunday 4/11/21 @ 1:12 AM
178kj
82rpm
37%
16mph
Monday 10/11/21 @ 9:56 AM
✅
178kj
80rpm
38%
16mph
Thursday 10/22/20 @ 2:19 AM
✅
219kj
81rpm
43%
18mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Tuesday 3/5/19 @ 2:25 AM
✅
223kj
77rpm
43%
18mph
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Sunday 2/17/19 @ 6:30 PM
✅
296kj
77rpm
41%
16mph
Wednesday 2/20/19 @ 12:13 PM
258kj
66rpm
42%
15mph
Sunday 2/3/19 @ 4:23 PM
186kj
79rpm
40%
16mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Thursday 10/18/18 @ 2:38 PM
✅
304kj
79rpm
41%
17mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Workouts
178
kj
Thursday 10/31/19
173
kj
Sunday 1/16/22
258
kj
Wednesday 2/20/19