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Shake and Bake
ireadbooks
Fort Worth
17
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
156 🔥
Beat ireadbooks
Workouts
Next Workouts
Sunday 10/17/21 @ 6:50 PM
✅
495
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:36 AM
203
kj
65
rpm
36
%
13
mph
Thursday 1/6/22 @ 2:9 AM
298
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:53 PM
✅
361
kj
82
rpm
43
%
18
mph
Thursday 3/12/20 @ 9:53 AM
313
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:34 PM
✅
376
kj
86
rpm
42
%
19
mph
Sunday 11/14/21 @ 6:6 PM
✅
606
kj
77
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:59 AM
451
kj
75
rpm
42
%
17
mph
Tuesday 10/12/21 @ 1:22 AM
397
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 11:1 AM
✅
481
kj
82
rpm
43
%
18
mph
Sunday 8/1/21 @ 8:28 PM
392
kj
78
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 1:6 PM
✅
445
kj
78
rpm
42
%
17
mph
Saturday 8/29/20 @ 1:23 AM
193
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:50 PM
✅
232
kj
85
rpm
41
%
18
mph
Monday 12/21/20 @ 1:11 PM
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:55 AM
✅
373
kj
83
rpm
43
%
18
mph
Wednesday 2/12/20 @ 3:2 AM
282
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 1:9 PM
✅
371
kj
83
rpm
43
%
18
mph
Thursday 10/31/19 @ 1:44 AM
178
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 12:54 PM
✅
236
kj
84
rpm
41
%
18
mph
Next Workouts
ireadbooks
Fort Worth
17
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
156 🔥
Beat ireadbooks
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 10/17/21
203
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Thursday 1/6/22
✅
361
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 3/12/20
✅
376
kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Sunday 11/14/21
451
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Tuesday 10/12/21
✅
481
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Sunday 8/1/21
✅
445
kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 8/29/20
✅
232
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 12/21/20
✅
373
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 2/12/20
✅
371
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 10/31/19
✅
236
kj
Friday 4/3/20
Next Workouts