Shake and Bake

Workouts

Friday 7/15/22 @ 11:55 PM
✅
206kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
Thursday 9/2/21 @ 2:14 AM
132kj
78rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:59 PM
✅
148kj
72rpm
45%
17mph
Sunday 5/31/20 @ 1:5 AM
175kj
67rpm
51%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/17/20 @ 10:11 AM
✅
241kj
66rpm
59%
21mph
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Wednesday 10/16/19 @ 7:43 PM
201kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Monday 8/5/19 @ 9:20 PM
158kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
Tuesday 3/26/19 @ 1:3 AM
270kj
72rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Monday 3/25/19 @ 9:52 PM
✅
332kj
71rpm
46%
17mph
Friday 2/15/19 @ 9:55 PM
194kj
83rpm
39%
17mph
30 min Diana Ross Ride
Ally Love
Tuesday 2/19/19 @ 1:57 PM
✅
223kj
81rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Friday 7/15/22
190 kj
Sunday 2/5/23
20 min Spotify Disney Hits Ride
Cody Rigsby
132 kj
Thursday 9/2/21
✅ 148 kj
Monday 8/23/21
20 min Peloton All-Star Ride
Robin Arzón
175 kj
Sunday 5/31/20
✅ 241 kj
Wednesday 6/17/20
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/4/19
✅ 373 kj
Sunday 4/19/20
30 min JLO Ride
Jess & Robin
201 kj
Wednesday 10/16/19
✅ 222 kj
Tuesday 11/5/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Monday 8/5/19
✅ 230 kj
Sunday 5/26/19
45 min Feel Good Ride
Ally Love
270 kj
Tuesday 3/26/19
✅ 332 kj
Monday 3/25/19
30 min Diana Ross Ride
Ally Love
194 kj
Friday 2/15/19
✅ 223 kj
Tuesday 2/19/19