Shake and Bake
VS
Workouts
Monday 4/24/23 @ 3:39 PM
245kj
77rpm
36%
15mph
Wednesday 1/12/22 @ 10:57 PM
✅
425kj
96rpm
35%
19mph
Thursday 12/5/19 @ 2:50 AM
kj
rpm
%
0mph
Friday 5/13/22 @ 9:9 PM
✅
407kj
95rpm
40%
19mph
Wednesday 1/29/20 @ 11:20 AM
288kj
79rpm
40%
17mph
Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
Saturday 12/7/19 @ 3:9 AM
kj
rpm
%
0mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
Wednesday 10/14/20 @ 8:28 PM
124kj
73rpm
44%
16mph
Tuesday 10/6/20 @ 6:56 PM
✅
197kj
81rpm
48%
21mph
Tuesday 8/18/20 @ 9:48 PM
188kj
80rpm
40%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Thursday 6/25/20 @ 11:22 AM
201kj
78rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Monday 5/6/19 @ 9:37 PM
226kj
75rpm
45%
18mph
Tuesday 5/7/19 @ 12:30 AM
✅
285kj
79rpm
48%
20mph
Friday 3/8/19 @ 10:48 PM
243kj
76rpm
39%
15mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Sunday 2/24/19 @ 7:11 PM
292kj
76rpm
42%
17mph
Saturday 2/23/19 @ 9:54 PM
✅
422kj
84rpm
46%
20mph
ipoweryou
CVille, VA
0
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20
🔥
Workouts
245
kj
Monday 4/24/23
kj
Thursday 12/5/19
288
kj
Wednesday 1/29/20
124
kj
Wednesday 10/14/20