Shake and Bake
Workouts
Friday 12/2/22 @ 4:22 PM
170kj
74rpm
39%
15mph
Monday 7/13/20 @ 9:50 PM
✅
217kj
84rpm
41%
17mph
Wednesday 11/16/22 @ 5:1 PM
172kj
86rpm
35%
16mph
Sunday 9/26/21 @ 8:2 PM
✅
246kj
86rpm
41%
18mph
Thursday 4/25/19 @ 11:26 PM
✅
50kj
90rpm
33%
15mph
Monday 11/7/22 @ 9:42 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 9:37 PM
226kj
75rpm
45%
18mph
Saturday 4/3/21 @ 4:13 PM
✅
259kj
76rpm
47%
19mph
Tuesday 11/5/19 @ 10:58 PM
345kj
87rpm
40%
18mph
Monday 8/31/20 @ 8:45 PM
✅
409kj
83rpm
44%
19mph
Tuesday 8/25/20 @ 11:23 AM
294kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 10:23 PM
✅
364kj
85rpm
42%
18mph
Monday 9/2/19 @ 6:11 PM
460kj
84rpm
41%
18mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
Thursday 4/25/19 @ 10:52 PM
195kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 10:11 PM
✅
235kj
85rpm
42%
18mph
Sunday 9/15/19 @ 10:7 PM
318kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 9:40 PM
✅
379kj
83rpm
43%
18mph
Sunday 12/22/19 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:13 AM
✅
326kj
84rpm
41%
17mph
Workouts
170
kj
Friday 12/2/22
172
kj
Wednesday 11/16/22
294
kj
Tuesday 8/25/20
195
kj
Thursday 4/25/19
kj
Sunday 12/22/19