Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:33 PM
✅
122kj
84rpm
37%
16mph
Sunday 4/9/23 @ 2:10 PM
83kj
68rpm
37%
14mph
Thursday 12/8/22 @ 8:28 PM
✅
131kj
91rpm
41%
19mph
Monday 12/5/22 @ 10:23 PM
82kj
68rpm
41%
16mph
Friday 11/25/22 @ 11:36 PM
✅
248kj
80rpm
44%
18mph
Wednesday 9/7/22 @ 11:4 AM
185kj
68rpm
44%
16mph
Tuesday 10/4/22 @ 2:21 PM
✅
157kj
82rpm
43%
18mph
Wednesday 8/17/22 @ 9:21 AM
125kj
65rpm
46%
16mph
Tuesday 1/28/20 @ 3:17 PM
✅
226kj
80rpm
43%
18mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Thursday 7/14/22 @ 3:24 PM
✅
172kj
64rpm
53%
19mph
Thursday 6/2/22 @ 11:24 AM
127kj
58rpm
49%
16mph
Friday 7/1/22 @ 6:9 PM
✅
275kj
82rpm
46%
19mph
Friday 6/10/22 @ 9:41 PM
170kj
66rpm
43%
16mph
Tuesday 4/12/22 @ 1:31 PM
✅
215kj
78rpm
44%
18mph
Sunday 4/10/22 @ 9:16 AM
152kj
66rpm
42%
15mph
Thursday 3/17/22 @ 2:58 PM
✅
122kj
88rpm
41%
18mph
Thursday 3/17/22 @ 12:15 PM
87kj
75rpm
40%
16mph
Monday 3/23/20 @ 4:15 PM
✅
153kj
80rpm
43%
18mph
Thursday 3/26/20 @ 8:56 PM
100kj
72rpm
37%
14mph