Shake and Bake

Workouts

Monday 9/14/20 @ 10:57 AM
287kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:52 PM
✅
302kj
85rpm
39%
17mph
Monday 8/31/20 @ 11:7 AM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:34 PM
✅
306kj
82rpm
40%
17mph
Sunday 8/16/20 @ 12:1 PM
106kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 8:24 PM
✅
140kj
75rpm
45%
17mph
Thursday 7/23/20 @ 11:2 AM
✅
284kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:57 PM
209kj
73rpm
37%
15mph
Wednesday 7/15/20 @ 11:28 AM
255kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 4:13 PM
✅
256kj
78rpm
38%
16mph
Monday 7/6/20 @ 2:12 PM
✅
365kj
94rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:8 PM
305kj
76rpm
37%
15mph
Sunday 6/28/20 @ 12:13 PM
✅
262kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:19 PM
227kj
78rpm
37%
15mph
Monday 6/22/20 @ 3:37 PM
✅
288kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:45 PM
194kj
68rpm
37%
13mph
Monday 6/8/20 @ 11:31 AM
✅
272kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 6:41 PM
227kj
82rpm
35%
15mph
Friday 6/5/20 @ 11:16 AM
✅
150kj
90rpm
32%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:36 PM
130kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Monday 9/14/20
✅ 302 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 8/31/20
✅ 306 kj
Monday 8/31/20
20 min 90s Hip Hop Ride
Kendall Toole
106 kj
Sunday 8/16/20
✅ 140 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 7/23/20
209 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
255 kj
Wednesday 7/15/20
✅ 256 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
305 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 6/28/20
227 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Monday 6/22/20
194 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 6/8/20
227 kj
Wednesday 6/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Friday 6/5/20
130 kj
Wednesday 6/3/20