Shake and Bake

Workouts

Sunday 9/5/21 @ 11:47 AM
216kj
72rpm
45%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 9/4/21 @ 4:55 PM
✅
368kj
75rpm
54%
21mph
Tuesday 5/11/21 @ 10:38 AM
176kj
62rpm
46%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
✅
325kj
74rpm
53%
20mph
Sunday 4/18/21 @ 12:18 PM
183kj
74rpm
40%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/21/21 @ 4:18 PM
✅
315kj
75rpm
51%
20mph
Sunday 6/28/20 @ 12:13 PM
262kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Thursday 11/26/20 @ 4:11 PM
210kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 3:32 PM
182kj
57rpm
48%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 10:10 PM
✅
305kj
71rpm
52%
20mph
Monday 7/6/20 @ 2:12 PM
365kj
94rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
Monday 6/8/20 @ 11:31 AM
272kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:34 PM
✅
437kj
84rpm
44%
19mph
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
216 kj
Sunday 9/5/21
✅ 368 kj
Saturday 9/4/21
30 min Mental Health Awareness Ride
Kendall Toole
176 kj
Tuesday 5/11/21
✅ 325 kj
Monday 5/10/21
30 min AT's Ride to Greatness
Alex Toussaint
183 kj
Sunday 4/18/21
✅ 315 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/28/20
✅ 470 kj
Saturday 3/6/21
45 min Turkey Burn Ride
Robin Arzón
210 kj
Thursday 11/26/20
✅ 447 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
182 kj
Wednesday 10/14/20
✅ 305 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/6/20
✅ 657 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
272 kj
Monday 6/8/20
✅ 437 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 279 kj
Sunday 3/15/20
224 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Monday 1/20/20
✅ 274 kj
Thursday 1/30/20