Shake and Bake
Workouts
Monday 11/28/22 @ 1:9 PM
169kj
67rpm
42%
15mph
Saturday 9/17/22 @ 1:39 PM
✅
201kj
76rpm
42%
17mph
Tuesday 10/18/22 @ 12:25 PM
167kj
69rpm
41%
15mph
Saturday 8/20/22 @ 3:15 PM
✅
204kj
74rpm
43%
17mph
Tuesday 12/14/21 @ 11:37 AM
170kj
70rpm
40%
15mph
Friday 12/17/21 @ 9:6 PM
✅
216kj
77rpm
43%
17mph
Sunday 7/4/21 @ 1:57 PM
172kj
77rpm
38%
15mph
Wednesday 7/7/21 @ 7:7 PM
✅
230kj
79rpm
44%
18mph
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
Wednesday 11/11/20 @ 4:24 PM
✅
230kj
75rpm
46%
18mph
Thursday 8/6/20 @ 10:39 PM
✅
155kj
81rpm
43%
18mph
Monday 10/5/20 @ 10:35 AM
134kj
73rpm
44%
17mph
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
Tuesday 7/14/20 @ 11:43 AM
✅
122kj
78rpm
40%
16mph
Friday 2/14/20 @ 11:46 AM
203kj
79rpm
41%
17mph
Wednesday 6/10/20 @ 9:0 PM
✅
250kj
76rpm
46%
18mph
Thursday 5/21/20 @ 10:56 AM
198kj
74rpm
42%
17mph
Monday 5/25/20 @ 2:36 PM
✅
242kj
77rpm
45%
18mph
Friday 5/15/20 @ 4:31 PM
205kj
82rpm
40%
17mph
Friday 5/15/20 @ 4:28 PM
✅
261kj
77rpm
47%
19mph
Workouts
172
kj
Sunday 7/4/21
181
kj
Saturday 11/28/20
198
kj
Thursday 5/21/20
205
kj
Friday 5/15/20