Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:17 AM
✅
216kj
74rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 7/18/21 @ 4:43 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:33 AM
✅
265kj
66rpm
44%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 6/3/20 @ 2:1 AM
254kj
59rpm
42%
13mph
Friday 5/15/20 @ 4:31 PM
205kj
82rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
✅
262kj
72rpm
49%
19mph
Tuesday 4/7/20 @ 11:30 AM
✅
230kj
78rpm
44%
18mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Tuesday 3/31/20 @ 1:35 PM
211kj
75rpm
43%
17mph
Saturday 4/4/20 @ 4:5 PM
148kj
75rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 5:29 PM
✅
213kj
72rpm
45%
17mph
Friday 3/27/20 @ 2:2 PM
✅
210kj
60rpm
52%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
176kj
68rpm
41%
15mph
Thursday 3/19/20 @ 2:25 PM
211kj
74rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
262kj
78rpm
47%
19mph
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
Tuesday 2/11/20 @ 11:34 PM
168kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:55 PM
✅
219kj
70rpm
46%
17mph
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
244kj
77rpm
46%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 216 kj
Tuesday 10/12/21
kj
Sunday 7/18/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 265 kj
Monday 3/16/20
254 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/15/20
✅ 262 kj
Friday 5/15/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 230 kj
Tuesday 4/7/20
211 kj
Tuesday 3/31/20
30 min Pop Ride
Robin Arzón
148 kj
Saturday 4/4/20
✅ 213 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 210 kj
Friday 3/27/20
176 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
211 kj
Thursday 3/19/20
✅ 262 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 279 kj
Sunday 3/15/20
203 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Tuesday 2/11/20
✅ 219 kj
Friday 2/7/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Monday 1/20/20
✅ 244 kj
Friday 1/17/20