Shake and Bake

Workouts

Monday 7/6/20 @ 2:12 PM
365kj
94rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
Wednesday 4/7/21 @ 11:33 AM
172kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:29 PM
98kj
82rpm
29%
12mph
Sunday 6/28/20 @ 12:13 PM
262kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
Monday 2/1/21 @ 5:47 PM
108kj
41rpm
46%
9mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 11/1/20 @ 4:17 PM
108kj
63rpm
37%
13mph
Thursday 7/23/20 @ 11:2 AM
284kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:9 PM
143kj
67rpm
34%
12mph
Thursday 8/27/20 @ 12:46 PM
288kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:44 PM
145kj
66rpm
34%
12mph
Monday 2/17/20 @ 11:16 PM
204kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 3:39 PM
122kj
61rpm
40%
13mph
Wednesday 2/26/20 @ 11:47 AM
215kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 11:14 PM
121kj
64rpm
39%
13mph
Friday 1/24/20 @ 12:10 AM
138kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 4:35 PM
122kj
63rpm
39%
14mph
Monday 1/13/20 @ 1:55 AM
109kj
64rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/11/20 @ 12:40 AM
103kj
65rpm
35%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/6/20
203 kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 4/7/21
98 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/28/20
152 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Kendall Toole
108 kj
Monday 2/1/21
108 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 7/23/20
143 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Olivia Amato
288 kj
Thursday 8/27/20
145 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
204 kj
Monday 2/17/20
122 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Wednesday 2/26/20
121 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Friday 1/24/20
122 kj
Sunday 1/19/20
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Monday 1/13/20
103 kj
Saturday 1/11/20