Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:15 PM
304kj
81rpm
48%
20mph
Friday 3/26/21 @ 4:51 PM
118kj
72rpm
35%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:18 PM
283kj
76rpm
49%
19mph
Monday 8/3/20 @ 8:1 PM
207kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
290kj
76rpm
49%
19mph
Thursday 7/9/20 @ 9:11 PM
225kj
72rpm
46%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/22/19 @ 12:22 AM
239kj
80rpm
44%
18mph
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:17 AM
234kj
86rpm
41%
18mph
Saturday 3/28/20 @ 3:50 PM
344kj
78rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:33 PM
407kj
75rpm
48%
19mph
Monday 3/16/20 @ 10:7 PM
178kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:11 AM
275kj
80rpm
46%
19mph
Friday 1/17/20 @ 1:22 AM
221kj
75rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
301kj
80rpm
48%
20mph
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 1/11/20 @ 1:27 AM
142kj
87rpm
39%
17mph
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:2 AM
254kj
74rpm
48%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
165 kj
Wednesday 10/14/20
304 kj
Thursday 10/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
118 kj
Friday 3/26/21
283 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
207 kj
Monday 8/3/20
290 kj
Sunday 7/19/20
30 min Best of Broadway '16 Ride
Robin Arzón
225 kj
Thursday 7/9/20
239 kj
Monday 4/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 5/27/20
234 kj
Wednesday 6/10/20
45 min Together We Ride
Robin Arzón
344 kj
Saturday 3/28/20
407 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
178 kj
Monday 3/16/20
275 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Friday 1/17/20
301 kj
Friday 1/17/20
20 min Recovery Ride
Robin Arzón
77 kj
Tuesday 1/14/20
142 kj
Saturday 1/11/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Monday 1/13/20
254 kj
Sunday 5/19/19