Shake and Bake

Workouts

Monday 4/6/20 @ 10:54 PM
118kj
61rpm
40%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 3:48 PM
198kj
90rpm
36%
17mph
Saturday 3/28/20 @ 3:50 PM
344kj
78rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Sunday 6/17/18 @ 8:31 PM
350kj
80rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/22/19 @ 2:37 PM
381kj
88rpm
37%
17mph
Thursday 4/4/19 @ 3:33 PM
131kj
63rpm
41%
14mph
30 min Pop Ride
Christine D'Ercole
Wednesday 4/3/19 @ 4:21 PM
215kj
86rpm
39%
17mph
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
118 kj
Monday 4/6/20
198 kj
Tuesday 4/21/20
45 min Together We Ride
Robin Arzón
344 kj
Saturday 3/28/20
301 kj
Saturday 3/28/20
60 min HRZ Endurance Ride
Christine D'Ercole
350 kj
Sunday 6/17/18
381 kj
Wednesday 5/22/19
30 min Pop Ride
Christine D'Ercole
131 kj
Thursday 4/4/19
215 kj
Wednesday 4/3/19
45 min All for One Ride
All Instructors
340 kj
Sunday 7/1/18
351 kj
Friday 7/27/18