Shake and Bake

Workouts

Wednesday 12/29/21 @ 9:57 PM
153kj
77rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:31 PM
180kj
88rpm
36%
16mph
Wednesday 3/24/21 @ 11:26 PM
157kj
75rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 8/6/21 @ 10:59 PM
175kj
81rpm
38%
16mph
Monday 3/9/20 @ 8:15 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Sunday 3/8/20 @ 10:45 PM
163kj
76rpm
46%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/9/21 @ 8:18 PM
166kj
88rpm
41%
19mph
Wednesday 9/2/20 @ 10:53 PM
150kj
64rpm
42%
15mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 12/25/19 @ 4:53 PM
183kj
78rpm
39%
16mph
Thursday 7/9/20 @ 9:11 PM
225kj
72rpm
46%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 7/2/20 @ 10:30 PM
225kj
82rpm
42%
18mph
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Monday 4/6/20 @ 10:54 PM
118kj
61rpm
40%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 11:15 PM
201kj
87rpm
38%
17mph
Wednesday 4/29/20 @ 1:58 PM
132kj
64rpm
40%
14mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 12:0 AM
206kj
73rpm
44%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
153 kj
Wednesday 12/29/21
180 kj
Sunday 12/26/21
30 min The Chicks Ride
Christine D'Ercole
157 kj
Wednesday 3/24/21
175 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 3/9/20
194 kj
Sunday 5/24/20
20 min FTP Test Ride
Christine D'Ercole
163 kj
Sunday 3/8/20
166 kj
Saturday 1/9/21
30 min Broadway Ride
Leanne Hainsby
150 kj
Wednesday 9/2/20
183 kj
Wednesday 12/25/19
30 min Best of Broadway '16 Ride
Robin Arzón
225 kj
Thursday 7/9/20
225 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 6/1/20
291 kj
Tuesday 7/7/20
30 min Power Zone Ride
Christine D'Ercole
118 kj
Monday 4/6/20
201 kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Robin Arzón
132 kj
Wednesday 4/29/20
206 kj
Thursday 5/7/20