Shake and Bake

Workouts

Wednesday 2/15/23 @ 9:8 PM
159kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 11:58 AM
275kj
80rpm
46%
19mph
Wednesday 6/17/20 @ 10:9 PM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
307kj
85rpm
47%
20mph
Monday 2/22/21 @ 11:14 PM
112kj
71rpm
34%
13mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Monday 8/3/20 @ 8:1 PM
207kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 3/24/19 @ 6:4 PM
204kj
76rpm
43%
17mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
Friday 1/17/20 @ 1:22 AM
221kj
75rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
Sunday 3/8/20 @ 10:45 PM
163kj
76rpm
46%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/15/23
275 kj
Wednesday 2/15/23
15 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 6/17/20
122 kj
Tuesday 5/24/22
20 min Holiday Ride
Kendall Toole
103 kj
Wednesday 12/9/20
192 kj
Monday 12/13/21
30 min Hamilton Ride
Robin Arzón
165 kj
Wednesday 10/14/20
307 kj
Wednesday 11/17/21
30 min Reset
Denis Morton
112 kj
Monday 2/22/21
131 kj
Saturday 4/3/21
30 min Britney Spears Ride
Cody Rigsby
207 kj
Monday 8/3/20
231 kj
Saturday 4/3/21
30 min 90s Rock Ride
Jennifer Jacobs
204 kj
Sunday 3/24/19
252 kj
Thursday 5/7/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Friday 1/17/20
268 kj
Monday 1/20/20
20 min FTP Test Ride
Christine D'Ercole
163 kj
Sunday 3/8/20
220 kj
Friday 4/3/20
45 min All for One Ride
All Instructors
340 kj
Sunday 7/1/18
321 kj
Thursday 12/6/18