Shake and Bake
Workouts
Sunday 1/21/24 @ 3:45 PM
423kj
84rpm
39%
17mph
Monday 11/22/21 @ 2:31 PM
✅
842kj
42rpm
92%
23mph
Monday 1/8/24 @ 11:44 AM
304kj
85rpm
38%
17mph
Wednesday 8/3/22 @ 10:48 AM
✅
583kj
40rpm
88%
22mph
Monday 12/4/23 @ 10:56 AM
281kj
84rpm
36%
16mph
Saturday 1/8/22 @ 9:43 AM
✅
628kj
40rpm
94%
23mph
Thursday 10/12/23 @ 10:17 AM
285kj
81rpm
38%
16mph
Wednesday 3/9/22 @ 11:20 AM
✅
647kj
38rpm
100%
23mph
Saturday 5/27/23 @ 12:20 PM
593kj
85rpm
38%
17mph
Wednesday 12/7/22 @ 11:19 AM
✅
1118kj
52rpm
69%
22mph
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
Tuesday 9/14/21 @ 8:39 AM
✅
851kj
42rpm
91%
23mph
Saturday 12/10/22 @ 4:1 PM
502kj
85rpm
38%
17mph
Monday 6/6/22 @ 8:27 AM
✅
1062kj
40rpm
95%
23mph
Saturday 12/3/22 @ 3:53 PM
✅
399kj
86rpm
37%
17mph
Sunday 11/8/20 @ 2:11 PM
204kj
44rpm
74%
17mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Wednesday 12/23/20 @ 11:1 AM
✅
603kj
45rpm
84%
22mph
Friday 5/20/22 @ 10:13 AM
622kj
85rpm
39%
17mph
Monday 5/9/22 @ 9:2 AM
✅
1269kj
39rpm
97%
23mph
Workouts
423
kj
Sunday 1/21/24
304
kj
Monday 1/8/24
285
kj
Thursday 10/12/23
593
kj
Saturday 5/27/23
391
kj
Saturday 12/31/22
502
kj
Saturday 12/10/22
204
kj
Sunday 11/8/20
622
kj
Friday 5/20/22