Shake and Bake
Workouts
Saturday 2/17/24 @ 2:25 PM
405kj
83rpm
39%
17mph
Friday 12/4/20 @ 12:45 AM
✅
444kj
79rpm
43%
18mph
Thursday 11/30/23 @ 11:1 AM
176kj
84rpm
36%
16mph
Tuesday 2/9/21 @ 10:32 PM
✅
225kj
89rpm
41%
18mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
Wednesday 9/27/23 @ 10:0 AM
306kj
83rpm
39%
17mph
Tuesday 3/16/21 @ 4:30 PM
✅
323kj
85rpm
42%
17mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Friday 6/26/20 @ 3:24 PM
✅
318kj
81rpm
41%
17mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Wednesday 9/9/20 @ 9:15 PM
✅
353kj
88rpm
39%
18mph
Monday 12/19/22 @ 11:40 AM
268kj
84rpm
35%
16mph
Friday 11/29/19 @ 9:22 PM
✅
268kj
89rpm
36%
16mph
Saturday 7/2/22 @ 12:40 PM
392kj
83rpm
38%
17mph
Tuesday 1/12/21 @ 6:44 PM
✅
455kj
84rpm
43%
18mph
Tuesday 6/7/22 @ 10:5 AM
283kj
87rpm
37%
16mph
Friday 11/27/20 @ 5:34 PM
✅
334kj
82rpm
46%
18mph
Workouts
405
kj
Saturday 2/17/24
176
kj
Thursday 11/30/23
276
kj
Tuesday 11/28/23
306
kj
Wednesday 9/27/23
289
kj
Wednesday 2/22/23
268
kj
Monday 12/19/22
392
kj
Saturday 7/2/22
283
kj
Tuesday 6/7/22