Shake and Bake
Workouts
Sunday 11/27/22 @ 3:34 PM
188kj
88rpm
36%
16mph
Sunday 5/22/22 @ 5:20 PM
✅
212kj
78rpm
42%
17mph
Tuesday 5/16/23 @ 10:49 AM
264kj
84rpm
36%
16mph
Thursday 4/29/21 @ 2:45 PM
✅
309kj
81rpm
40%
17mph
Tuesday 4/25/23 @ 10:36 PM
162kj
86rpm
34%
15mph
Thursday 5/11/23 @ 9:25 PM
✅
185kj
81rpm
38%
16mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Saturday 8/29/20 @ 4:18 PM
✅
342kj
84rpm
41%
18mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Saturday 3/7/20 @ 7:31 PM
✅
330kj
89rpm
39%
18mph
Wednesday 1/25/23 @ 11:2 PM
187kj
85rpm
37%
16mph
Wednesday 11/30/22 @ 5:48 PM
✅
193kj
81rpm
38%
16mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Tuesday 3/24/20 @ 7:1 PM
✅
358kj
84rpm
42%
18mph
Friday 9/9/22 @ 10:53 AM
190kj
86rpm
37%
16mph
Monday 1/13/20 @ 8:17 PM
✅
236kj
82rpm
43%
18mph
Tuesday 8/23/22 @ 11:52 AM
178kj
89rpm
35%
16mph
Thursday 7/7/22 @ 7:34 PM
✅
206kj
85rpm
38%
17mph
Friday 6/24/22 @ 9:50 AM
165kj
85rpm
35%
15mph
Thursday 4/21/22 @ 4:0 PM
✅
191kj
86rpm
37%
16mph
Workouts
188
kj
Sunday 11/27/22
264
kj
Tuesday 5/16/23
162
kj
Tuesday 4/25/23
269
kj
Thursday 2/23/23
289
kj
Wednesday 2/22/23
187
kj
Wednesday 1/25/23
190
kj
Friday 9/9/22
178
kj
Tuesday 8/23/22
165
kj
Friday 6/24/22