Shake and Bake
Workouts
Monday 1/8/24 @ 11:44 AM
304kj
85rpm
38%
17mph
Wednesday 6/8/22 @ 1:32 PM
✅
503kj
93rpm
45%
21mph
Saturday 1/21/23 @ 12:57 PM
404kj
86rpm
37%
16mph
Friday 10/6/23 @ 10:58 AM
✅
622kj
87rpm
45%
20mph
Tuesday 5/23/23 @ 10:24 AM
279kj
85rpm
36%
16mph
Friday 5/12/23 @ 11:51 PM
✅
489kj
89rpm
45%
20mph
Wednesday 5/10/23 @ 9:56 AM
232kj
90rpm
29%
14mph
Wednesday 3/29/23 @ 2:54 PM
✅
466kj
91rpm
43%
20mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Wednesday 9/21/22 @ 10:47 AM
181kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Tuesday 7/5/22 @ 11:16 PM
✅
544kj
89rpm
47%
21mph
Friday 6/24/22 @ 9:50 AM
165kj
85rpm
35%
15mph
Friday 6/24/22 @ 11:39 PM
✅
344kj
96rpm
44%
21mph
Workouts
304
kj
Monday 1/8/24
279
kj
Tuesday 5/23/23
232
kj
Wednesday 5/10/23
269
kj
Thursday 2/23/23
181
kj
Wednesday 9/21/22
165
kj
Friday 6/24/22