Shake and Bake
Workouts
Friday 1/26/24 @ 11:5 AM
313kj
82rpm
40%
17mph
Tuesday 2/6/24 @ 9:21 PM
✅
590kj
87rpm
49%
22mph
Monday 11/27/23 @ 10:55 PM
284kj
84rpm
37%
16mph
Tuesday 5/2/23 @ 2:57 PM
✅
536kj
92rpm
46%
21mph
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Thursday 8/24/23 @ 4:59 PM
✅
588kj
80rpm
53%
22mph
Saturday 4/8/23 @ 11:59 AM
346kj
84rpm
32%
15mph
Wednesday 7/12/23 @ 4:11 PM
✅
748kj
86rpm
47%
21mph
Tuesday 7/19/22 @ 10:2 AM
254kj
84rpm
31%
14mph
Wednesday 5/24/23 @ 3:22 PM
✅
514kj
84rpm
46%
20mph
Tuesday 9/20/22 @ 10:19 AM
253kj
88rpm
31%
14mph
Tuesday 5/16/23 @ 9:18 PM
✅
541kj
92rpm
44%
21mph
Wednesday 5/3/23 @ 10:10 AM
276kj
84rpm
36%
16mph
Thursday 3/2/23 @ 10:51 AM
✅
470kj
81rpm
48%
20mph
Saturday 1/21/23 @ 12:57 PM
404kj
86rpm
37%
16mph
Tuesday 4/4/23 @ 9:14 AM
✅
762kj
90rpm
47%
22mph
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
Saturday 3/18/23 @ 7:37 PM
✅
715kj
89rpm
47%
21mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Thursday 2/16/23 @ 11:39 AM
✅
271kj
84rpm
44%
19mph
Workouts
313
kj
Friday 1/26/24
284
kj
Monday 11/27/23
288
kj
Tuesday 10/3/23
254
kj
Tuesday 7/19/22
253
kj
Tuesday 9/20/22
276
kj
Wednesday 5/3/23
373
kj
Saturday 11/19/22
175
kj
Friday 6/17/22