Shake and Bake
Workouts
Monday 10/9/23 @ 10:19 PM
158kj
86rpm
34%
15mph
Sunday 1/28/24 @ 2:18 PM
✅
392kj
84rpm
51%
22mph
Tuesday 12/5/23 @ 11:14 AM
282kj
83rpm
37%
16mph
Thursday 7/27/23 @ 1:21 PM
✅
554kj
82rpm
50%
21mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
Monday 2/6/23 @ 12:18 PM
266kj
88rpm
34%
16mph
Sunday 11/12/23 @ 3:27 PM
✅
525kj
80rpm
50%
21mph
Thursday 10/12/23 @ 10:17 AM
285kj
81rpm
38%
16mph
Friday 10/13/23 @ 3:3 PM
✅
567kj
82rpm
51%
22mph
Saturday 1/21/23 @ 12:57 PM
404kj
86rpm
37%
16mph
Monday 2/20/23 @ 8:45 PM
✅
779kj
81rpm
52%
22mph
Monday 4/3/23 @ 10:0 AM
305kj
83rpm
38%
17mph
Monday 4/3/23 @ 4:46 PM
✅
582kj
80rpm
52%
22mph
Saturday 4/8/23 @ 11:59 AM
346kj
84rpm
32%
15mph
Saturday 4/8/23 @ 11:56 AM
✅
722kj
82rpm
49%
21mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Tuesday 3/10/20 @ 1:12 PM
✅
565kj
82rpm
51%
22mph
Friday 12/2/22 @ 12:53 PM
175kj
85rpm
35%
16mph
Tuesday 11/29/22 @ 7:42 PM
✅
353kj
84rpm
49%
21mph
Workouts
158
kj
Monday 10/9/23
282
kj
Tuesday 12/5/23
285
kj
Thursday 10/12/23
289
kj
Wednesday 2/22/23
175
kj
Friday 12/2/22