Shake and Bake

Workouts

Friday 12/4/20 @ 6:10 PM
✅
243kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:11 PM
146kj
84rpm
34%
15mph
Tuesday 11/17/20 @ 12:4 AM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
Friday 6/19/20 @ 7:59 PM
✅
301kj
81rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/16/20 @ 4:31 PM
154kj
77rpm
38%
15mph
Tuesday 6/16/20 @ 12:5 PM
✅
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
Friday 6/12/20 @ 10:36 PM
✅
363kj
83rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 4:19 PM
213kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 11:53 AM
✅
341kj
78rpm
42%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 6/9/20 @ 7:30 PM
261kj
82rpm
37%
16mph
Sunday 5/24/20 @ 10:28 PM
✅
290kj
85rpm
45%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:59 PM
204kj
84rpm
39%
17mph
Friday 4/24/20 @ 9:3 PM
✅
261kj
88rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
166kj
92rpm
34%
15mph
Thursday 3/26/20 @ 4:25 PM
✅
134kj
79rpm
40%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:44 PM
49kj
75rpm
35%
14mph
Saturday 3/14/20 @ 8:41 PM
✅
163kj
78rpm
44%
18mph
20 min 90s Rock Ride
Jess King
Wednesday 3/18/20 @ 10:17 PM
97kj
81rpm
35%
15mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 243 kj
Friday 12/4/20
146 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 11/17/20
84 kj
Thursday 3/26/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 301 kj
Friday 6/19/20
154 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Tuesday 6/16/20
167 kj
Wednesday 6/17/20
30 min Metal Ride
Kendall Toole
✅ 363 kj
Friday 6/12/20
213 kj
Tuesday 6/16/20
45 min 90s Rock Ride
Emma Lovewell
✅ 341 kj
Wednesday 5/27/20
261 kj
Tuesday 6/9/20
30 min Climb Ride
Christine D'Ercole
✅ 290 kj
Sunday 5/24/20
204 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 261 kj
Friday 4/24/20
166 kj
Friday 4/24/20
20 min Classic Rock Ride
Denis Morton
✅ 134 kj
Thursday 3/26/20
49 kj
Thursday 3/26/20
20 min 90s Rock Ride
Jess King
✅ 163 kj
Saturday 3/14/20
97 kj
Wednesday 3/18/20