Shake and Bake

Workouts

Monday 1/4/21 @ 3:22 AM
76kj
89rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:8 AM
✅
121kj
91rpm
35%
16mph
Wednesday 2/23/22 @ 10:25 PM
104kj
73rpm
44%
17mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 9:44 PM
✅
108kj
76rpm
44%
17mph
Wednesday 11/4/20 @ 4:30 PM
✅
88kj
66rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 1/27/22 @ 11:1 AM
78kj
64rpm
50%
18mph
Wednesday 3/18/20 @ 12:54 PM
111kj
72rpm
43%
17mph
15 min HIIT Ride
Hannah Corbin
Wednesday 6/10/20 @ 10:4 AM
✅
119kj
73rpm
46%
18mph
Monday 5/18/20 @ 11:46 PM
✅
172kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:3 AM
149kj
81rpm
42%
18mph
Saturday 5/9/20 @ 8:12 PM
✅
271kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/24/19 @ 10:23 AM
223kj
76rpm
44%
18mph
Tuesday 3/17/20 @ 12:57 PM
✅
114kj
75rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Tuesday 4/7/20 @ 10:6 AM
113kj
75rpm
44%
18mph
Friday 3/6/20 @ 12:3 AM
✅
204kj
75rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/10/20 @ 10:6 AM
151kj
71rpm
47%
17mph
Tuesday 10/29/19 @ 12:19 PM
100kj
75rpm
42%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 11/9/19 @ 5:46 PM
✅
127kj
75rpm
47%
19mph
Thursday 11/22/18 @ 3:20 PM
355kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
76 kj
Monday 1/4/21
✅ 121 kj
Wednesday 3/23/22
15 min 80s Ride
Robin Arzón
104 kj
Wednesday 2/23/22
✅ 108 kj
Sunday 2/13/22
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Wednesday 11/4/20
78 kj
Thursday 1/27/22
15 min HIIT Ride
Hannah Corbin
111 kj
Wednesday 3/18/20
✅ 119 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 5/18/20
149 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
223 kj
Thursday 10/24/19
15 min HIIT Ride
Kendall Toole
✅ 114 kj
Tuesday 3/17/20
113 kj
Tuesday 4/7/20
20 min HIIT Ride
Robin Arzón
✅ 204 kj
Friday 3/6/20
151 kj
Tuesday 3/10/20
15 min Pop Ride
Tunde Oyeneyin
100 kj
Tuesday 10/29/19
✅ 127 kj
Saturday 11/9/19
45 min Turkey Burn Ride
Robin Arzón
355 kj
Thursday 11/22/18
✅ 406 kj
Thursday 11/22/18