Shake and Bake

Workouts

Tuesday 9/24/19 @ 12:25 PM
75kj
71rpm
39%
15mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 10/29/19 @ 10:8 AM
✅
118kj
84rpm
41%
18mph
Thursday 9/19/19 @ 12:56 PM
150kj
79rpm
48%
20mph
15 min EDM/Electronic Dance Ride
Jess King
Monday 8/19/19 @ 9:56 AM
✅
158kj
80rpm
49%
20mph
Tuesday 8/13/19 @ 3:1 AM
✅
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
Thursday 8/8/19 @ 11:28 PM
✅
516kj
79rpm
51%
21mph
45 min 80s Ride
Jess King
Thursday 8/8/19 @ 11:24 PM
437kj
78rpm
48%
19mph
Thursday 7/4/19 @ 3:28 PM
✅
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Monday 7/8/19 @ 2:24 AM
✅
206kj
83rpm
39%
17mph
30 min Low Impact Ride
Jess King
Monday 7/1/19 @ 8:29 PM
190kj
77rpm
40%
16mph
Wednesday 7/3/19 @ 12:28 PM
✅
263kj
80rpm
45%
18mph
30 min Pop Ride
Olivia Amato
Tuesday 7/2/19 @ 8:26 PM
255kj
69rpm
50%
19mph
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph
Thursday 6/27/19 @ 11:40 PM
✅
219kj
85rpm
40%
17mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 12:39 AM
196kj
81rpm
39%
17mph

Workouts

15 min Low Impact Ride
Hannah Corbin
75 kj
Tuesday 9/24/19
✅ 118 kj
Tuesday 10/29/19
15 min EDM/Electronic Dance Ride
Jess King
150 kj
Thursday 9/19/19
✅ 158 kj
Monday 8/19/19
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Tuesday 8/13/19
58 kj
Thursday 8/1/19
45 min 80s Ride
Jess King
✅ 516 kj
Thursday 8/8/19
437 kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Thursday 7/4/19
292 kj
Monday 7/8/19
30 min Low Impact Ride
Jess King
✅ 206 kj
Monday 7/8/19
190 kj
Monday 7/1/19
30 min Pop Ride
Olivia Amato
✅ 263 kj
Wednesday 7/3/19
255 kj
Tuesday 7/2/19
30 min Madonna Ride
Robin Arzón
199 kj
Sunday 6/30/19
✅ 264 kj
Saturday 6/29/19
30 min 90s Pop Ride
Robin Arzón
✅ 219 kj
Thursday 6/27/19
196 kj
Thursday 6/27/19