Shake and Bake

Workouts

Thursday 5/19/22 @ 8:44 PM
✅
254kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:50 PM
195kj
81rpm
40%
17mph
Saturday 12/5/20 @ 5:0 PM
✅
528kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
Tuesday 3/29/22 @ 7:8 PM
✅
401kj
74rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 8:44 PM
305kj
81rpm
40%
17mph
Thursday 3/10/22 @ 8:31 PM
✅
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:4 AM
279kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 12:50 AM
✅
408kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
Friday 2/5/21 @ 6:49 PM
✅
405kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
Thursday 1/21/21 @ 9:20 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
Friday 12/4/20 @ 12:57 AM
✅
285kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:40 AM
236kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 3:59 PM
✅
347kj
75rpm
53%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:56 PM
238kj
65rpm
50%
18mph
Thursday 6/27/19 @ 11:40 PM
✅
219kj
85rpm
40%
17mph
30 min 90s Pop Ride
Robin Arzón
Friday 6/28/19 @ 9:58 AM
206kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Thursday 5/19/22
195 kj
Saturday 6/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Saturday 12/5/20
428 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 401 kj
Tuesday 3/29/22
305 kj
Monday 3/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 393 kj
Thursday 3/10/22
279 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Tuesday 12/8/20
310 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 2/5/21
330 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 1/21/21
309 kj
Wednesday 1/20/21
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 12/4/20
236 kj
Friday 12/4/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 347 kj
Wednesday 5/13/20
238 kj
Wednesday 5/13/20
30 min 90s Pop Ride
Robin Arzón
✅ 219 kj
Thursday 6/27/19
206 kj
Friday 6/28/19