Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:0 PM
✅
302kj
74rpm
50%
20mph
30 min Climb Ride
Jess King
Sunday 3/25/18 @ 7:25 PM
205kj
65rpm
48%
17mph
Saturday 5/9/20 @ 8:12 PM
✅
271kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 6/29/20 @ 4:21 PM
216kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
303kj
80rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
181kj
68rpm
45%
16mph
Thursday 7/4/19 @ 3:28 PM
✅
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph

Workouts

30 min Climb Ride
Jess King
✅ 302 kj
Wednesday 9/23/20
205 kj
Sunday 3/25/18
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
216 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 6/3/20
181 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Thursday 7/4/19
258 kj
Thursday 7/4/19