Shake and Bake

Workouts

Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Saturday 5/9/20 @ 8:12 PM
✅
271kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Thursday 9/26/19 @ 1:0 PM
✅
128kj
84rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 1:2 AM
51kj
83rpm
29%
13mph
Tuesday 8/6/19 @ 12:7 AM
✅
281kj
84rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/7/19 @ 11:7 PM
123kj
69rpm
36%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Thursday 6/11/20
56 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
125 kj
Friday 8/2/19
15 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Thursday 9/26/19
51 kj
Tuesday 6/18/19
30 min Sweat Steady Ride
Jess King
✅ 281 kj
Tuesday 8/6/19
123 kj
Wednesday 8/7/19