Shake and Bake

Workouts

Saturday 3/20/21 @ 2:18 PM
kj
rpm
%
0mph
30 min WHM: 90s Ride
Emma Lovewell
Sunday 1/22/23 @ 12:55 AM
✅
133kj
75rpm
36%
14mph
Saturday 11/14/20 @ 2:28 AM
65kj
63rpm
41%
13mph
15 min 80s Ride
Robin Arzón
Friday 4/2/21 @ 12:46 AM
✅
99kj
76rpm
42%
17mph
Saturday 2/6/21 @ 1:17 AM
159kj
67rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 11:46 PM
✅
171kj
82rpm
38%
16mph
Tuesday 9/8/20 @ 8:5 PM
✅
130kj
60rpm
57%
18mph
15 min Motown Ride
Hannah Corbin
Saturday 10/31/20 @ 3:28 PM
97kj
77rpm
41%
17mph
Wednesday 8/19/20 @ 10:45 PM
✅
313kj
60rpm
51%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
Friday 8/14/20 @ 11:51 PM
✅
233kj
58rpm
54%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Friday 7/17/20 @ 11:38 PM
117kj
51rpm
52%
15mph
20 min Latin Ride
Kendall Toole
Saturday 7/18/20 @ 2:25 PM
✅
128kj
77rpm
41%
17mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
kj
Saturday 3/20/21
✅ 133 kj
Sunday 1/22/23
15 min 80s Ride
Robin Arzón
65 kj
Saturday 11/14/20
✅ 99 kj
Friday 4/2/21
30 min Lizzo Ride
Robin Arzón
159 kj
Saturday 2/6/21
✅ 171 kj
Tuesday 8/27/19
15 min Motown Ride
Hannah Corbin
✅ 130 kj
Tuesday 9/8/20
97 kj
Saturday 10/31/20
45 min All For One Ride
Multiple Instructors
✅ 313 kj
Wednesday 8/19/20
297 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
226 kj
Wednesday 8/12/20
20 min Latin Ride
Kendall Toole
117 kj
Friday 7/17/20
✅ 128 kj
Saturday 7/18/20