Shake and Bake

Workouts

Monday 7/27/20 @ 10:8 PM
44kj
63rpm
44%
15mph
20 min EDM Trap Ride
Jess King
Friday 4/30/21 @ 2:12 PM
βœ…
191kj
51rpm
64%
19mph
Tuesday 1/19/21 @ 7:47 PM
98kj
57rpm
45%
14mph
20 min EDM Trap Ride
Jess King
Wednesday 2/10/21 @ 2:36 PM
βœ…
252kj
73rpm
56%
22mph
Saturday 11/14/20 @ 2:28 AM
65kj
63rpm
41%
13mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:14 PM
βœ…
191kj
61rpm
64%
22mph
Sunday 10/11/20 @ 9:9 PM
121kj
63rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/8/20 @ 1:3 PM
βœ…
147kj
57rpm
54%
18mph
Tuesday 9/15/20 @ 8:3 PM
115kj
38rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/29/20 @ 2:1 AM
βœ…
244kj
55rpm
58%
18mph
Monday 5/18/20 @ 11:17 PM
βœ…
171kj
63rpm
54%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 11:14 PM
115kj
60rpm
47%
16mph
Monday 5/18/20 @ 11:15 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:29 AM
βœ…
202kj
58rpm
61%
20mph
Thursday 5/14/20 @ 1:38 AM
162kj
58rpm
53%
17mph
20 min 90s Ride
Hannah Corbin
Tuesday 4/14/20 @ 1:39 AM
βœ…
173kj
65rpm
52%
19mph
Tuesday 5/12/20 @ 12:19 AM
170kj
55rpm
60%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 4:2 PM
βœ…
186kj
58rpm
57%
19mph
Sunday 4/26/20 @ 9:33 PM
76kj
65rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 1:2 AM
βœ…
167kj
64rpm
58%
21mph

Workouts

20 min EDM Trap Ride
Jess King
44 kj
Monday 7/27/20
βœ… 191 kj
Friday 4/30/21
20 min EDM Trap Ride
Jess King
98 kj
Tuesday 1/19/21
βœ… 252 kj
Wednesday 2/10/21
15 min 80s Ride
Robin ArzΓ³n
65 kj
Saturday 11/14/20
βœ… 191 kj
Saturday 10/24/20
20 min Hip Hop Ride
Alex Toussaint
121 kj
Sunday 10/11/20
βœ… 147 kj
Thursday 10/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
115 kj
Tuesday 9/15/20
βœ… 244 kj
Tuesday 9/29/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 171 kj
Monday 5/18/20
115 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/18/20
βœ… 202 kj
Tuesday 5/12/20
20 min 90s Ride
Hannah Corbin
162 kj
Thursday 5/14/20
βœ… 173 kj
Tuesday 4/14/20
20 min New Tracks Ride
Olivia Amato
170 kj
Tuesday 5/12/20
βœ… 186 kj
Friday 5/1/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Sunday 4/26/20
βœ… 167 kj
Thursday 3/19/20