Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:17 PM
✅
194kj
54rpm
66%
19mph
20 min Rock Ride
Olivia Amato
Sunday 12/27/20 @ 11:6 PM
123kj
75rpm
41%
16mph
Sunday 4/26/20 @ 9:33 PM
76kj
65rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:47 PM
✅
97kj
83rpm
39%
17mph
Friday 8/14/20 @ 11:51 PM
✅
233kj
58rpm
54%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:15 PM
217kj
80rpm
42%
18mph
Wednesday 7/22/20 @ 1:35 AM
✅
180kj
42rpm
72%
17mph
20 min 80s Ride
Jenn Sherman
Sunday 7/26/20 @ 10:58 PM
156kj
79rpm
44%
18mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 194 kj
Tuesday 12/8/20
123 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Sunday 4/26/20
✅ 97 kj
Tuesday 6/2/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
217 kj
Friday 8/14/20
20 min 80s Ride
Jenn Sherman
✅ 180 kj
Wednesday 7/22/20
156 kj
Sunday 7/26/20