Shake and Bake

Workouts

Friday 11/10/23 @ 11:23 AM
76kj
0rpm
0%
0mph
10 min Climb Ride
Sam Yo
Thursday 5/28/20 @ 4:38 PM
✅
78kj
70rpm
48%
18mph
Sunday 2/13/22 @ 10:47 AM
197kj
118rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
Sunday 8/22/21 @ 11:37 AM
98kj
0rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/11/21 @ 5:9 PM
✅
133kj
75rpm
42%
17mph
Saturday 4/9/22 @ 2:17 PM
22kj
0rpm
0%
0mph
20 min Recovery Ride
Bradley Rose
Wednesday 12/29/21 @ 6:47 PM
✅
114kj
80rpm
38%
16mph
Thursday 12/9/21 @ 3:57 PM
110kj
0rpm
0%
0mph
20 min Low Impact Ride
Sam Yo
Friday 3/26/21 @ 8:27 PM
✅
135kj
79rpm
41%
17mph
Sunday 12/27/20 @ 3:2 PM
40kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/8/19 @ 11:8 PM
✅
80kj
81rpm
43%
18mph
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/14/20 @ 6:11 PM
✅
238kj
77rpm
45%
18mph
Tuesday 8/25/20 @ 9:17 AM
kj
rpm
%
0mph
45 min People Are People Ride
Christine D'Ercole
Monday 5/11/20 @ 5:52 PM
✅
360kj
74rpm
46%
18mph
Monday 7/13/20 @ 12:7 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/17/20 @ 10:18 PM
✅
147kj
83rpm
41%
17mph
Friday 5/1/20 @ 10:50 AM
kj
rpm
%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph

Workouts

10 min Climb Ride
Sam Yo
76 kj
Friday 11/10/23
✅ 78 kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
197 kj
Sunday 2/13/22
✅ 204 kj
Tuesday 3/24/20
20 min Spotify Disney Hits Ride
Cody Rigsby
98 kj
Sunday 8/22/21
✅ 133 kj
Saturday 9/11/21
20 min Recovery Ride
Bradley Rose
22 kj
Saturday 4/9/22
✅ 114 kj
Wednesday 12/29/21
20 min Low Impact Ride
Sam Yo
110 kj
Thursday 12/9/21
✅ 135 kj
Friday 3/26/21
10 min Low Impact Ride
Christine D'Ercole
40 kj
Sunday 12/27/20
✅ 80 kj
Friday 3/8/19
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/9/20
✅ 238 kj
Wednesday 10/14/20
45 min People Are People Ride
Christine D'Ercole
kj
Tuesday 8/25/20
✅ 360 kj
Monday 5/11/20
20 min New Wave Ride
Christine D'Ercole
kj
Monday 7/13/20
✅ 147 kj
Friday 7/17/20
30 min Epic Sing Along Ride
Jenn Sherman
kj
Friday 5/1/20
✅ 245 kj
Sunday 5/5/19