Shake and Bake

Workouts

Sunday 8/22/21 @ 12:47 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 1:7 AM
✅
44kj
71rpm
31%
12mph
Saturday 5/15/21 @ 6:27 PM
95kj
0rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 9:44 PM
✅
124kj
49rpm
43%
12mph
Thursday 7/9/20 @ 1:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
✅
129kj
61rpm
28%
10mph
Tuesday 10/6/20 @ 9:1 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
✅
229kj
78rpm
32%
13mph
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:57 PM
✅
100kj
73rpm
32%
12mph
Friday 6/12/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Shakira Ride
Hannah Corbin
Friday 7/24/20 @ 8:20 PM
✅
144kj
66rpm
41%
14mph
Friday 7/3/20 @ 9:19 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
173kj
67rpm
37%
13mph
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:54 PM
✅
92kj
70rpm
30%
11mph

Workouts

15 min Low Impact Ride
Matt Wilpers
kj
Sunday 8/22/21
✅ 44 kj
Monday 8/3/20
30 min World Mental Health Day Ride
Kendall Toole
95 kj
Saturday 5/15/21
✅ 124 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/9/20
✅ 129 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/6/20
✅ 229 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 100 kj
Saturday 8/29/20
30 min Shakira Ride
Hannah Corbin
kj
Friday 6/12/20
✅ 144 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 173 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Sunday 6/14/20
✅ 92 kj
Wednesday 6/17/20