Shake and Bake

Workouts

Monday 11/7/22 @ 10:56 AM
✅
101kj
106rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/28/21 @ 3:21 PM
63kj
74rpm
30%
12mph
Tuesday 12/5/23 @ 9:34 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/11/22 @ 2:40 PM
✅
29kj
81rpm
27%
12mph
Tuesday 9/12/23 @ 8:48 AM
✅
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 3:16 PM
32kj
81rpm
28%
12mph
Monday 8/15/22 @ 8:30 AM
✅
49kj
104rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Monday 3/20/23 @ 10:6 AM
26kj
72rpm
28%
11mph
Monday 5/23/22 @ 12:31 PM
✅
176kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/29/22 @ 9:45 AM
128kj
81rpm
33%
14mph
Wednesday 3/23/22 @ 9:34 AM
✅
97kj
0rpm
0%
0mph
20 min Recovery Ride
Sam Yo
Wednesday 3/30/22 @ 1:1 PM
46kj
74rpm
26%
10mph
Saturday 4/9/22 @ 2:17 PM
22kj
0rpm
0%
0mph
20 min Recovery Ride
Bradley Rose
Saturday 12/4/21 @ 11:52 PM
✅
55kj
72rpm
30%
11mph
Wednesday 2/2/22 @ 9:26 AM
✅
70kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
Friday 11/5/21 @ 8:39 AM
49kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 1/22/22 @ 3:37 PM
✅
74kj
63rpm
50%
17mph
Wednesday 10/13/21 @ 9:51 AM
✅
67kj
0rpm
0%
0mph
15 min Low Impact Ride
Bradley Rose
Friday 1/14/22 @ 12:35 AM
32kj
75rpm
25%
10mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 101 kj
Monday 11/7/22
63 kj
Thursday 10/28/21
10 min Low Impact Ride
Ben Alldis
kj
Tuesday 12/5/23
✅ 29 kj
Saturday 6/11/22
10 min Low Impact Ride
Ben Alldis
✅ 46 kj
Tuesday 9/12/23
32 kj
Tuesday 3/8/22
10 min Low Impact Ride
Sam Yo
✅ 49 kj
Monday 8/15/22
26 kj
Monday 3/20/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 176 kj
Monday 5/23/22
128 kj
Thursday 9/29/22
20 min Recovery Ride
Sam Yo
✅ 97 kj
Wednesday 3/23/22
46 kj
Wednesday 3/30/22
20 min Recovery Ride
Bradley Rose
22 kj
Saturday 4/9/22
✅ 55 kj
Saturday 12/4/21
15 min Low Impact Ride
Robin Arzón
✅ 70 kj
Wednesday 2/2/22
32 kj
Saturday 3/19/22
10 min Tabata Ride
Robin Arzón
49 kj
Friday 11/5/21
✅ 74 kj
Saturday 1/22/22
15 min Low Impact Ride
Bradley Rose
✅ 67 kj
Wednesday 10/13/21
32 kj
Friday 1/14/22