Shake and Bake
Workouts
Monday 4/27/20 @ 10:21 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 2:11 PM
✅
191kj
71rpm
43%
16mph
Tuesday 5/5/20 @ 1:15 AM
135kj
63rpm
41%
14mph
Friday 5/1/20 @ 2:0 PM
✅
263kj
72rpm
49%
19mph
Sunday 4/26/20 @ 3:57 PM
76kj
68rpm
36%
13mph
Saturday 4/4/20 @ 10:50 PM
✅
148kj
73rpm
46%
17mph
Thursday 4/23/20 @ 12:34 AM
32kj
69rpm
32%
12mph
Tuesday 3/3/20 @ 12:32 PM
✅
75kj
66rpm
47%
17mph
Wednesday 4/15/20 @ 12:19 AM
50kj
65rpm
42%
15mph
Tuesday 11/19/19 @ 1:36 PM
✅
70kj
64rpm
50%
17mph
Saturday 4/11/20 @ 10:10 PM
43kj
59rpm
42%
14mph
Sunday 4/12/20 @ 3:38 PM
✅
91kj
59rpm
60%
19mph
Saturday 4/11/20 @ 12:53 AM
47kj
53rpm
47%
15mph
Tuesday 1/14/20 @ 1:15 PM
✅
64kj
60rpm
50%
16mph
Thursday 4/9/20 @ 3:17 PM
75kj
61rpm
44%
15mph
Sunday 12/15/19 @ 6:50 PM
✅
109kj
65rpm
49%
17mph
Sunday 4/5/20 @ 6:24 PM
54kj
69rpm
36%
13mph
Wednesday 1/15/20 @ 1:28 PM
✅
102kj
66rpm
48%
17mph
Monday 12/31/18 @ 1:8 AM
139kj
72rpm
44%
17mph
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
Workouts
kj
Monday 4/27/20
135
kj
Tuesday 5/5/20
75
kj
Thursday 4/9/20