Shake and Bake

Workouts

Tuesday 12/25/18 @ 8:50 PM
155kj
70rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Saturday 5/25/19 @ 6:52 PM
168kj
78rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Sunday 4/15/18 @ 9:29 PM
169kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Tuesday 8/28/18 @ 11:48 PM
182kj
75rpm
42%
16mph
30 min 80s Ride
Alex Toussaint
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Sunday 5/6/18 @ 8:36 PM
19kj
79rpm
32%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Saturday 2/10/18 @ 12:0 AM
173kj
78rpm
39%
16mph
30 min Country Ride
Denis Morton
Thursday 3/15/18 @ 10:46 AM
✅
443kj
91rpm
51%
23mph
Sunday 1/21/18 @ 5:36 PM
164kj
68rpm
42%
15mph
30 min Country Ride
Matt Wilpers
Wednesday 12/13/17 @ 1:32 PM
✅
456kj
86rpm
53%
23mph

Workouts

30 min Hip Hop Ride
Robin Arzón
155 kj
Tuesday 12/25/18
✅ 483 kj
Monday 8/5/19
45 min Low Impact Ride
Matt Wilpers
168 kj
Saturday 5/25/19
✅ 691 kj
Saturday 5/25/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 4/15/18
✅ 360 kj
Thursday 9/27/18
30 min 80s Ride
Alex Toussaint
182 kj
Tuesday 8/28/18
✅ 453 kj
Thursday 9/13/18
5 min Intro to Peloton Part 2
Matt Wilpers
19 kj
Sunday 5/6/18
✅ 75 kj
Thursday 7/27/17
30 min Country Ride
Denis Morton
173 kj
Saturday 2/10/18
✅ 443 kj
Thursday 3/15/18
30 min Country Ride
Matt Wilpers
164 kj
Sunday 1/21/18
✅ 456 kj
Wednesday 12/13/17