Shake and Bake

Workouts

Saturday 4/6/19 @ 10:14 PM
βœ…
88kj
78rpm
34%
14mph
20 min Country Ride
Ally Love
Friday 3/29/19 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 11:58 PM
βœ…
137kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph
Saturday 8/25/18 @ 1:16 PM
βœ…
154kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph
Monday 8/20/18 @ 12:13 AM
βœ…
150kj
75rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 12:20 AM
βœ…
320kj
74rpm
44%
17mph
45 min 70s Ride
Ally Love
Sunday 4/1/18 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 11:58 PM
βœ…
199kj
76rpm
42%
16mph
30 min HIIT Ride
Ally Love
Tuesday 4/3/18 @ 5:37 PM
kj
rpm
%
0mph
Friday 3/23/18 @ 11:15 PM
βœ…
199kj
78rpm
41%
16mph
30 min HIIT Ride
Ally Love
Wednesday 3/21/18 @ 3:46 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 12:37 AM
βœ…
195kj
71rpm
43%
16mph
30 min HIIT Ride
Ally Love
Wednesday 2/28/18 @ 12:25 AM
kj
rpm
%
0mph
Monday 2/26/18 @ 11:46 PM
βœ…
247kj
67rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 1:3 AM
βœ…
161kj
74rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/16/18 @ 11:41 PM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Ally Love
βœ… 88 kj
Saturday 4/6/19
kj
Friday 3/29/19
30 min Intervals & Arms Ride
Ally Love
βœ… 137 kj
Wednesday 8/29/18
kj
Thursday 8/30/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 154 kj
Saturday 8/25/18
kj
Wednesday 8/15/18
30 min Hip Hop Ride
Ally Love
βœ… 150 kj
Monday 8/20/18
kj
Sunday 8/19/18
45 min 70s Ride
Ally Love
βœ… 320 kj
Friday 4/6/18
kj
Sunday 4/1/18
30 min HIIT Ride
Ally Love
βœ… 199 kj
Tuesday 4/3/18
kj
Tuesday 4/3/18
30 min HIIT Ride
Ally Love
βœ… 199 kj
Friday 3/23/18
kj
Wednesday 3/21/18
30 min HIIT Ride
Ally Love
βœ… 195 kj
Tuesday 3/6/18
kj
Wednesday 2/28/18
45 min Feel Good Ride
Ally Love
βœ… 247 kj
Monday 2/26/18
kj
Monday 2/26/18
30 min Hip Hop Ride
Ally Love
βœ… 161 kj
Friday 1/19/18
kj
Tuesday 1/16/18