Shake and Bake

Workouts

Sunday 5/6/18 @ 8:36 PM
✅
19kj
79rpm
32%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Thursday 8/27/20 @ 8:46 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 1:41 AM
205kj
73rpm
36%
14mph
45 min Low Impact Ride
Ally Love
Thursday 3/8/18 @ 1:37 PM
✅
286kj
77rpm
41%
16mph
Saturday 1/19/19 @ 7:33 PM
100kj
77rpm
38%
15mph
20 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 2:15 PM
✅
149kj
80rpm
43%
18mph
Sunday 4/15/18 @ 9:29 PM
169kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/3/18 @ 1:15 PM
✅
176kj
82rpm
44%
19mph
Friday 4/6/18 @ 12:20 AM
✅
320kj
74rpm
44%
17mph
45 min 70s Ride
Ally Love
Friday 4/6/18 @ 6:10 PM
309kj
82rpm
40%
17mph
Sunday 3/18/18 @ 6:28 PM
✅
333kj
71rpm
46%
17mph
45 min Country Ride
Ally Love
Monday 3/19/18 @ 12:21 PM
302kj
76rpm
42%
17mph
Saturday 2/3/18 @ 12:9 AM
177kj
79rpm
39%
16mph
30 min Metrics Ride
Ally Love
Wednesday 1/31/18 @ 12:13 PM
✅
193kj
75rpm
42%
17mph
Tuesday 1/16/18 @ 12:50 AM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 12/29/17 @ 12:31 PM
✅
124kj
78rpm
40%
16mph

Workouts

5 min Intro to Peloton Part 2
Matt Wilpers
✅ 19 kj
Sunday 5/6/18
kj
Thursday 8/27/20
45 min Low Impact Ride
Ally Love
205 kj
Friday 5/31/19
✅ 286 kj
Thursday 3/8/18
20 min Pop Ride
Ally Love
100 kj
Saturday 1/19/19
✅ 149 kj
Tuesday 1/29/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 4/15/18
✅ 176 kj
Tuesday 4/3/18
45 min 70s Ride
Ally Love
✅ 320 kj
Friday 4/6/18
309 kj
Friday 4/6/18
45 min Country Ride
Ally Love
✅ 333 kj
Sunday 3/18/18
302 kj
Monday 3/19/18
30 min Metrics Ride
Ally Love
177 kj
Saturday 2/3/18
✅ 193 kj
Wednesday 1/31/18
20 min Low Impact Ride
Robin Arzón
105 kj
Tuesday 1/16/18
✅ 124 kj
Friday 12/29/17