Shake and Bake

Workouts

Sunday 4/15/18 @ 9:29 PM
169kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/29/18 @ 1:26 PM
✅
248kj
74rpm
56%
22mph
Saturday 3/31/18 @ 12:43 AM
✅
199kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/4/18 @ 12:3 PM
198kj
61rpm
47%
16mph
Wednesday 3/14/18 @ 12:31 AM
✅
208kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/19/18 @ 12:40 PM
167kj
59rpm
46%
15mph
Saturday 3/3/18 @ 11:21 PM
270kj
67rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 3/9/18 @ 6:10 PM
✅
286kj
71rpm
43%
16mph
Friday 3/2/18 @ 11:28 PM
✅
184kj
69rpm
44%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 3/8/18 @ 1:40 PM
172kj
63rpm
46%
16mph
Monday 2/26/18 @ 11:46 PM
✅
247kj
67rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 2/25/18 @ 1:23 PM
244kj
58rpm
48%
15mph
Sunday 2/25/18 @ 8:34 PM
262kj
65rpm
43%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:15 PM
✅
272kj
59rpm
48%
15mph
Friday 2/16/18 @ 12:17 AM
✅
197kj
76rpm
41%
16mph
30 min HIIT Ride
Ally Love
Thursday 2/15/18 @ 1:23 PM
178kj
63rpm
46%
16mph
Tuesday 1/16/18 @ 12:50 AM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/27/18 @ 10:24 PM
✅
134kj
71rpm
43%
17mph
Wednesday 1/24/18 @ 12:25 AM
✅
190kj
75rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/23/18 @ 1:35 PM
128kj
50rpm
48%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 4/15/18
✅ 248 kj
Saturday 9/29/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 199 kj
Saturday 3/31/18
198 kj
Wednesday 4/4/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 208 kj
Wednesday 3/14/18
167 kj
Monday 3/19/18
45 min Live DJ Ride
Robin Arzón
270 kj
Saturday 3/3/18
✅ 286 kj
Friday 3/9/18
30 min 80s Pop Ride
Ally Love
✅ 184 kj
Friday 3/2/18
172 kj
Thursday 3/8/18
45 min Feel Good Ride
Ally Love
✅ 247 kj
Monday 2/26/18
244 kj
Sunday 2/25/18
45 min PyeongChang Ride
Robin Arzón
262 kj
Sunday 2/25/18
✅ 272 kj
Monday 2/19/18
30 min HIIT Ride
Ally Love
✅ 197 kj
Friday 2/16/18
178 kj
Thursday 2/15/18
20 min Low Impact Ride
Robin Arzón
105 kj
Tuesday 1/16/18
✅ 134 kj
Saturday 1/27/18
30 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Wednesday 1/24/18
128 kj
Tuesday 1/23/18