Shake and Bake

Workouts

Sunday 1/14/18 @ 11:49 PM
160kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 2/5/19 @ 4:25 PM
183kj
63rpm
46%
16mph
Saturday 9/1/18 @ 2:4 AM
18kj
61rpm
39%
13mph
5 min Intro to Tabata
Robin Arzón
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph
Friday 8/24/18 @ 9:46 PM
128kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 8/30/18 @ 10:0 AM
104kj
43rpm
40%
10mph
Sunday 8/26/18 @ 5:7 PM
134kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/26/18 @ 1:45 PM
114kj
55rpm
41%
13mph
Sunday 5/6/18 @ 8:36 PM
19kj
79rpm
32%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Tuesday 4/10/18 @ 8:39 PM
7kj
48rpm
29%
8mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
160 kj
Sunday 1/14/18
183 kj
Tuesday 2/5/19
5 min Intro to Tabata
Robin Arzón
18 kj
Saturday 9/1/18
20 kj
Saturday 4/14/18
30 min Intervals & Arms Ride
Jennifer Jacobs
128 kj
Friday 8/24/18
104 kj
Thursday 8/30/18
30 min Intervals & Arms Ride
Alex Toussaint
134 kj
Sunday 8/26/18
114 kj
Sunday 8/26/18
5 min Intro to Peloton Part 2
Matt Wilpers
19 kj
Sunday 5/6/18
7 kj
Tuesday 4/10/18