Shake and Bake

Workouts

Sunday 4/15/18 @ 9:29 PM
169kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
Thursday 2/22/18 @ 12:43 AM
118kj
72rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 4/15/18
191 kj
Saturday 8/11/18
20 min Low Impact Ride
Robin Arzón
118 kj
Thursday 2/22/18
100 kj
Sunday 3/18/18