Shake and Bake

Workouts

Tuesday 6/14/22 @ 11:17 AM
✅
204kj
78rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:5 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 10:6 PM
✅
197kj
83rpm
39%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/17/21 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
194kj
84rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:18 AM
✅
224kj
87rpm
40%
17mph
Thursday 7/23/20 @ 12:59 PM
✅
249kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Leanne Hainsby
Thursday 7/23/20 @ 8:43 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 12:55 PM
✅
200kj
86rpm
38%
17mph
30 min 2000s Ride
Leanne Hainsby
Wednesday 7/22/20 @ 8:21 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:16 AM
133kj
87rpm
37%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:34 AM
✅
190kj
83rpm
45%
19mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 204 kj
Tuesday 6/14/22
kj
Friday 6/10/22
30 min Work It Out: Festive
Leanne Hainsby
✅ 197 kj
Tuesday 12/22/20
kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 2/17/21
✅ 224 kj
Wednesday 2/17/21
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 249 kj
Thursday 7/23/20
kj
Thursday 7/23/20
30 min 2000s Ride
Leanne Hainsby
✅ 200 kj
Tuesday 7/21/20
kj
Wednesday 7/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 4/27/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min Groove Ride
Cody Rigsby
133 kj
Friday 4/17/20
✅ 190 kj
Thursday 4/2/20